Smiling Mind App
We've been taking a look at the 'Smiling Mind' free app. It is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into student's life. Click here to find out more!
Mindfulness is a tool that can help you to:
- Reduce worries, anxiety and distress
- Enjoy more energy
- Create a sense of calm
- Learn how to relax and regulate emotions
- Enhance awareness and creativity
- Improve concentration and increase productivity
- Develop a sense of empathy and connectedness
- Enjoy better health and sleep
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